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Personalized Online Fitness Training for Athletes
Take your performance to the next level with a training program designed just for you. Our online fitness programs are crafted by real coaches who understand the unique demands of athletes across all levels—from amateurs to professionals.
Using the cutting-edge Bridge Tracker App, we bring you a fully customized training experience tailored to your goals, sport-specific needs, and fitness level. Whether you're aiming to improve your speed, enhance your endurance, or build unshakable strength, your plan will adapt to your progress in real-time.
Online and Hybrid Training Packages
Achieve Your Fitness Goals Anytime, Anywhere
Using the Bridge Tracker app, you'll gain access to a customized training plan designed specifically for your goals. Watch exercise demonstrations, log your performance, and connect with your personal trainer for feedback and adjustments. With built-in tools to track progress and celebrate milestones, staying on top of your fitness has never been easier.
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Book an Athlete Assessment
Connect with an ATSC coach to discuss your fitness goals, unique needs, and any questions you have about online training. They’ll work to create a personalized training program tailored just for you.
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Train Anytime, Anywhere
Train early morning, late night, or between classes—with plans tailored to your location and equipment. With virtual ATSC coaching, you'll have guidance, motivation, and accountability, no matter where you are.
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Select an Online Training Package
Select the training package that best fits your needs, either Online Client or Hybrid Client (a combination of online training and in-person workouts at the ATSC gym on Wrightsville Beach, NC).
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Track Your Progress During Workouts
As you complete each exercise, log your performance, such as weights used, reps completed, and notes on how movements felt in the body. Even record your workout to share with your coach.
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Access Personalized Training Programs
Individualized weekly training programs are delievered each week via Bridge Tracker app. Expect detailed exercises, reps, intensity, and progressions, all with coaching video demonstrations.
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Personal Coaching Feedback
Recieve coaching at every step of your program with direct feedback on form and performance. Set milestones, celebrate wins big and small, and tailor your program as needed.