Hammerheads Team Path Videos

Lower Body Strength Development Moves

(Goblet Rear Foot Elevated Split Squat and Glute Ham Raise)

1-3 days per week

2-5 sets per exercises

4-10 reps per exercises

https://video.wixstatic.com/video/94b275_4d4ca4428a904183adaf4579beaec5be/1080p/mp4/file.mp4

ATSC college players completes (A) Goblet Rear Foot Elevated Split Squats and (B) Glute Ham Raises